Sleep deprivation depletes the glucose level in your pre-frontal cortex… This has consequences for your decision-making: If you don’t get enough sleep, you leave your self-control engine running on empty. If you do get enough sleep, you restore that fuel base.
Many depressed people are people who have never taken any risks, never moved outside their comfort zone, never faced necessary suffering, and so their unconscious knows that they have never lived—or loved!
thank you, happy new year! xo
you’re so sweet.. i didn’t officially study it, but am working more with it now. happy new years.